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That’s it.” It’s not clear how much blue light the i Phone app actually blocks, nor how much we should avoid to keep our circadian rhythms ticking over.
But Adrian Williams, a professor of sleep medicine at Kings’ College and the London Sleep Centre, tells me that sleep experts have been prescribing “blue-blocking” apps for years: “I recommend them all the time – they’re strongly backed up by evidence.” As Williams says, multiple studies have shown that the blue wavelengths on the white light spectrum can disrupt our sleep patterns, because we only expect to see light in this spectrum during the day.“We assume that if people are complaining about their sleep then they should avoid late blue light exposure,” Williams says. Advice about keeping devices out of the bedroom stems partly from the problems with blue light, but that isn’t the whole story.Williams tells me he’d advise to patients avoid light and distractions altogether in the bedroom, which, you guessed it, covers even a blue-blocked i Phone or tablet: “The bedroom is for sleep and sex.While there are benefits to incorporating apple cider vinegar into a healthy lifestyle, it is by no means a cure-all solution to managing diabetes.It should never take the place of medications unless specifically recommended by your physician and medically supervised.
By Anna Panzarella, RDN Apple cider vinegar has gotten a lot of attention in recent years for possible health-related benefits.